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SHARP MIND. IGNITED SPIRIT. https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/cc02ef65-5012-4d0a-ae28-1985ffdf8263/Kiersten+McCartney-02.jpg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/cb0852b3-b030-44bd-a135-22d034c69935/Kiersten+McCartney-19.jpg Homepage https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/53c57a7d-bc52-46ef-a40c-b896f7718fc2/Kiersten+McCartney-01.jpg Homepage https://www.runyourdays.com/about daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/29bd0223-8767-438f-b03d-25c542256ace/Kiersten+McCartney-23.jpg About - Meet Coach K. Dr. Kiersten McCartney is a runner, athlete, and scientist, and the spirit of sport and dedication needed to excel at any physical level captivates her. During her first undergraduate exercise science class things ‘clicked’, she had found her space, which led to earning a masters degree in Kinesiology. After spending over 3 years as a personal trainer, group fitness instructor, and full-time clinical exercise physiologist at the Shirley Ryan AbilityLab, Kiersten knew pursuing a Doctorate of Physical Therapy would further her knowledge and open up more opportunities to grow in this field. She has found a niche in combining her love of sport with her intense curiosity of the science of the human body, working to explore our individual potentials, no matter what our beginning is. Together she uses these to help others, like you, achieve their sport, health, and fitness goals. https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/5ecff102-c5b2-4fb3-96f4-a56c08d24c97/ACSM-RYD.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/c13c8a55-6c7b-4478-a9e9-175015a8fe03/USATF-RYD+Logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runyourdays.com/coaching daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/cccc8b78-c0b2-46b7-aa83-5d99072d9cb2/AE5C43F5-AB17-4B18-976C-07890ACC2A9F.jpg Run Coaching - 1:1 Individual Training 1:1 Training is meant for the athlete looking for programming with unlimited coaching contact How it works: Initial phone consultation to get to know one another and take the first steps into diving into your training journey Access to your own private running calendar via VDotO2 (computer & mobile friendly) to receive your workouts and provide interactive feedback between coach and athlete Weekly or bi-weekly updated workouts that match your fitness abilities which allow flexibility based on your life – work, family, and fun. Unlimited communication via text, phone, and email Specialized weekly running strength and core workouts aimed at keeping you running healthy and strong for a lifetime Rates: 3-months coaching: $199/mo 6-months coaching: $179/mo 12-months coaching: $159/mo *all programs are automatically billed until the commitment has been fulfilled. After the original contract has been completed, athletes can recommit for another 6 or 12 months, or continue their subscription on a month-to-month basis @ a 20% up-charge. Month-to-month subscription requires a 1 month in advance notification of termination of service. https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/33ccf79f-3e9b-4a9a-8a0a-5152ba5f7a7b/E7D8FD8A-8487-4E7D-908F-6F02788EA0C4.jpeg Run Coaching - Subscription Coaching Subscription Coaching is meant for the athlete who is looking for a structured plan without as intimate coaching feedback as 1:1 training How it works: Initial phone consultation to get to know one another and take the first steps into diving into your training journey Access to your own private running calendar via VDotO2 (computer & mobile friendly) to receive your workouts and provide interactive feedback between coach and athlete Monthly updated workouts that match your fitness abilities which allow flexibility based on your life – work, family, and fun. Communication every 2 weeks via email and/or text to discuss progress Optional strength and/or core training available for discounted monthly fee Rates: Month-by-month programming: $169/mo 3-month commitment: $149/mo 6-month commitment: $129/mo **Billing runs on a recurring cycle until your term agreement has been fulfilled. https://www.runyourdays.com/contact daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/7e7248f5-5fae-4213-9ad1-a57186bb1a7d/Kiersten+McCartney-22.jpg Contact https://www.runyourdays.com/run-strong daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/616b098adff3d50f7e1e5f10/772d8b46-d93c-4fa4-9057-0d111c4a184b/IMG_2114.jpeg Strength Training - Activate Your Body I work with every athlete to set realistic goals and inspire them to reach them. This journey translates into a healthier body, increased energy, and a more focused mind. With your new rhythm, you’ll be empowered to Run Your Days tackling each challenge one stride at a time. RUN Strong programs are designed specifically with the runner in mind intentional, progressive strength work will ensure your body remains balanced and agile as the miles tick by. 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