what is RUN strong?
RUN Strong is a runner-specific strength program aimed at improving running performance, reducing injury risk, and building stronger, more agile runners.
Why? Because Stronger Runners are Faster Runners.
The program is customizable in length, necessary equipment, and frequency of sessions to help you stay strong as you add miles throughout your training season.
From a running career filled with strength training as a cornerstone to each season’s success, a knowledge of anatomy with 5 years teaching experience and professional expertise as a physical therapist and personal trainer - RUN Strong was born. Based in science and combined with an understanding of the demands specific to running training, RUN Strong develops Faster Runners by building Stronger Runners. This intentional, progressive strength work will ensure your body remains balanced and agile as the miles tick by.
Activate Your Body
I work with every athlete to set realistic goals and inspire them to reach them. This journey translates into a healthier body, increased energy, and a more focused mind. With your new rhythm, you’ll be empowered to Run Your Days tackling each challenge one stride at a time.
RUN Strong programs are designed specifically with the runner in mind intentional, progressive strength work will ensure your body remains balanced and agile as the miles tick by.
Individualized Personal Training and Strength Training programs are designed with your goals in mind - whether that’s moving through your day with more independence or achieving a new Personal Record in the gym - your program will progressively develop you from where you are to where you want to be.
Program Details.
RunStrong programs:
4-week segments of progressive, strength training
2 workouts per week, each approximately 40-60 minutes in length
Coaching check-in every 2-4 weeks to discuss progression
Access via email to coach for movement screening, videos of strength exercises, and confidence with strength training.
Knowledge on how to assess & progress weights to help you make decisions within your program.
Rates dependent on: location of workouts; length of training session (minimum 45 minutes); number of training sessions per week
Personal Training
In home
At the gym
At your office
Outdoor
Virtual
Rates dependent on: location of workouts; length of training session (minimum 45 minutes); number of training sessions per week
Group Training
Partner Training (2 People):
Cost effective way to maintain accountability with your favorite training partner while maintaining individualized training.
Small Group Training (3-6 People):
Semi-private training sessions combine intense full-body strength, agility, and cardiovascular circuits with a team atmosphere where athletes feed off one another. Grab your buddies and enjoy a cost-effective way to reach new heights.
Rates dependent on: length of training session (minimum 45 minutes); location of workouts; number of training sessions/workouts per week; number of people training each session